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Yes, My first preference is treadmill walking
It is a very interesting video about the exercising. This video gives a knowledge about the different exercises.
I don’t do exercises in a gym but i prefer brisk walking everyday.
Yes,I regularly go to a gym to do cardio exercises.
Great! Yes normally for four hour per week on average. I do exercise and mostly I do walking and skipping, also I do some breathing exercise that keeps me fresh and active. Good views and presentation
I do exercise. Weekly duration would be around 2-3 hours and I prefer fast walking.
I do aerobics, push ups, running.